Some days just start off on the wrong note––no matter how hard I try to find the pitch, the music is flat.
In those moments I used to freak out, rage and live in negativity;
Thankfully, yesterday I was able to exhale anger and breathe in awareness.
The day didn’t get any less complicated, but as my outlook shifted, I was able to laugh through the setbacks.
Life can be overwhelming if I allow external circumstances to dictate my emotions;
But the power to take control, remain calm, focused and present in the moment is always the option that will lead to a more productive day.
It will keep me healthier, too.
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